Try these goals for yourself if you want to increase your overall mental, emotional, physical and spiritual wellbeing: With even greater amounts of time in nature such as a week or a month, individuals begin to experience transcendent experiences with drastic changes in perspective, and even an inverse effect on Post Traumatic Stress Disorder symptoms. Other research demonstrates that children with ADHD can concentrate better after only 20 minutes in a park.Īccording to Florence Williams’ compilation of research in The Nature Fix, the increasing amount of time spent in nature correlates to greater benefits.įor instance, a daily walk among the trees is beneficial, but after a few consecutive days in a natural setting, your brain calms down and you may experience flow states and access to greater mental and emotional resources. When they returned, the nature group scored the best on proofreading task. Some people then took a walk in nature, others took a walk through the city, and the rest simply relaxed. In another study on focus, researchers intentionally depleted the subjects’ ability to focus. Both groups repeated the numbers test on the way back, but those who had walked in nature performed 20% better than the other group. Half of the group was then sent out for a walk around an arboretum, and the other half walked down a busy city street. One study from the University of Michigan tested subjects by giving them a 35-minute task of repeating random numbers back to an experimenter, in reverse order. Consider installing a green wall in your office space.If you’re unable to have a view of nature from a window, photographs of nature have some benefit as well.Look at images of nature from a window whenever possible rather than elements of urban environments such as busy streets, concrete and brick.Use fractal images or recurring patterns found in nature such as spirals and repeating geometric leaf patterns (or think Jackson Pollock paintings which utilize fractal patterns). Consider adding a water feature such as a small fountain to your work area.Place other natural elements around you such as rocks, wood or raw metal objects that have a natural feel to them.Feng Shui principles suggest using round-leaf plants rather than spikey ones.If possible, place plants in common areas and hallways so people can experience the benefits when they gather or walk past them.Choose plants you like and place at least two of them within view of your workspace.Try these biophilic design tips to help you stay focused:
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